ca. 750 kcal für einen döner mit allem. das halbe mittagessen berlins. streite über die zahl wenn du deinen wiegst, aber die meisten sind genau das.
| portion | kalorien |
|---|---|
| small döner (~300g) | 580 |
| regular döner (~400g) | 750 |
| döner box / dönerteller | 950 |
| veggie döner / falafel pita | 600 |
| döner with extra meat | 900 |
| chicken döner, no sauce (~380g) | 600 |
different bread, different sauces, different meat ratios. weigh yours if you care about precision. mostly: it's a döner.
slightly. ~50 calories. the bread and sauces dominate.
around 750 for a regular one with everything. a chicken döner without sauce can drop to ~600; extra meat and bread push it past 850.
ca. 750 kcal für einen normalen mit allem. hähnchen statt kalb und weniger sauce drücken das richtung 600 kcal.
roughly 40–50g — genuinely high protein. the meat does the work; the bread and sauce are the calorie tax.
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