kalorien-datenbank
gängige lebensmittel mit kalorien, makros und einer ehrlichen einschätzung. logg sie in fünf sekunden — einfach der app schreiben.
obst
grundnahrung
- egg 78 kcal · 1 large egg (50g)
- peanut butter (1 tablespoon) 95 kcal · 1 tablespoon (16g)
- haferflocken (oatmeal) 185 kcal · 50g dry (1 standard portion)
- avocado toast 260 kcal · 1 slice toast + 1/2 avocado
- sauerkraut 40 kcal · 1 side portion (~150g)
- birchermüesli (bircher muesli) 320 kcal · 1 bowl (~250g)
protein
kohlenhydrate
fast food
hauptgerichte
- wiener schnitzel (with potatoes) 850 kcal · wiener schnitzel with potatoes
- käsespätzle 620 kcal · 1 portion (~300g)
- kartoffelsalat 280 kcal · 1 portion (~200g)
- maultaschen 380 kcal · 3 maultaschen (~250g)
- flammkuchen 760 kcal · 1 flammkuchen (classic, ~280g)
- kaiserschmarrn 800 kcal · 1 portion with apfelmus (~300g)
- rösti 420 kcal · 1 portion (~200g)
- gulasch 450 kcal · 1 portion, no sides (~350g)
- kartoffelpuffer (reibekuchen) 400 kcal · 3 kartoffelpuffer (~150g, fried)
- semmelknödel (bread dumpling) 200 kcal · 1 knödel (~110g)
- rinderroulade 255 kcal · 1 beef roulade (~150g, no sides)
- raclette (melted cheese) 290 kcal · melted cheese portion (~80g)
- leberkässemmel 545 kcal · 1 leberkässemmel (slice + brötchen)
- menemen 320 kcal · 1 pan portion (2-3 eggs)
- manti (turkish dumplings) 430 kcal · 1 portion (~250g)
getränke
- beer (500ml pilsner) 215 kcal · 500ml pilsner
- wine (175ml glass, red or white) 150 kcal · 175ml glass
- coffee with milk 30 kcal · coffee with a splash of milk
- bulletproof coffee 230 kcal · 1 cup (~250ml, 1 tbsp butter + 1 tbsp mct)
- protein shake 230 kcal · 1 scoop whey + 300ml milk (2%)
- ayran 90 kcal · 1 glass (250ml)
- radler 200 kcal · 1 glass (500ml)
- apfelschorle 70 kcal · 1 glass (300ml)
- spezi (cola-orange soft drink) 130 kcal · 1 can/glass (330ml)
- hefeweizen (wheat beer) 215 kcal · 0,5l (500ml)
snacks
- chocolate (milk, 100g bar) 540 kcal · 100g bar (typical supermarket size)
- dubai chocolate 270 kcal · 1 typical chunk (50g)
- baklava 245 kcal · 1 piece (~60g)
- brezel 330 kcal · 1 laugenbrezel (~100g)
- franzbrötchen 360 kcal · 1 franzbrötchen (~80g)
- berliner (pfannkuchen) 270 kcal · 1 berliner (~70g)
- apfelstrudel 300 kcal · 1 slice (~150g)
- obatzda 380 kcal · 1 portion (~125g)
- käsekuchen (german cheesecake) 290 kcal · 1 slice (~125g)
- sachertorte 390 kcal · 1 slice (~100g)
- marillenknödel 400 kcal · 2 knödel (~200g)
fleisch
- bratwurst 230 kcal · 1 grilled bratwurst (75g)
- leberkäse 285 kcal · 1 standard slice (100g)
- frikadelle 245 kcal · 1 standard frikadelle (100g)
- weißwurst 175 kcal · 1 weisswurst (80g)
- köfte 330 kcal · 4 grilled köfte (~150g)
- kassler (smoked pork) 255 kcal · 1 portion (~150g)
- sucuk (turkish sausage) 330 kcal · 100g sucuk
- schweinshaxe 870 kcal · 1 portion (~300g meat)
- schweinebraten 460 kcal · 1 portion (~200g)
- tafelspitz 360 kcal · 1 portion (~200g meat)
- bündnerfleisch 125 kcal · ~50g (a few slices)
street food
- dürüm 780 kcal · 1 medium dürüm (~400g)
- lahmacun 350 kcal · 1 piece (~150g)
- falafel 333 kcal · 4 balls (~100g)
- dönerteller 900 kcal · 1 plate (~500g)
- börek 420 kcal · 1 slice (~150g)
- gyros (pita) 650 kcal · 1 gyros pita with tzatziki (~350g)
- fischbrötchen (matjes) 320 kcal · 1 matjes fischbrötchen (~150g)
- pide (turkish flatbread) 750 kcal · 1 pide (~300g, cheese)
- çiğ köfte (vegan) 400 kcal · 1 çiğ köfte wrap (~250g)
- simit (turkish sesame ring) 290 kcal · 1 simit (~100g)
- käsekrainer 360 kcal · 1 käsekrainer (~120g)
- iskender kebab 850 kcal · 1 portion (~400g)
milchprodukte
dessert
- germknödel 560 kcal · 1 germknödel with topping (~220g)
- bienenstich 385 kcal · 1 slice (~120g)
- spaghettieis 400 kcal · 1 parlour portion (~200g)
- dampfnudel (steamed sweet dumpling) 240 kcal · 1 dampfnudel, plain (~100g)
- streuselkuchen (german crumb cake) 420 kcal · 1 slice (~120g)
- donauwelle (cherry buttercream cake) 410 kcal · 1 piece (~110g)
- russischer zupfkuchen 375 kcal · 1 slice (~110g)
- zwetschgenkuchen (plum cake) 300 kcal · 1 slice (~130g)
main dish
breakfast
- rührei 220 kcal · 2 eggs, splash of milk, little butter (~130g)
- grießbrei (semolina pudding) 290 kcal · 1 bowl (~250g, with whole milk + sugar)
- bauernfrühstück (farmer's breakfast) 570 kcal · 1 plate (~350g)
- strammer max (ham & egg on rye) 290 kcal · 1 strammer max (bread + ham + egg, ~150g)
- haferbrei (porridge) 240 kcal · 1 bowl (~250g, cooked with milk)
- körnerbrötchen (multigrain roll) 185 kcal · 1 roll (~70g)
iOS · web
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