ca. 160 kcal pro halber avocado. der grüne schuldtrip. du isst keine 'gesunden fette', wenn du täglich eine ganze wegputzt.
| portion | kalorien |
|---|---|
| half (~100g) | 160 |
| whole (~200g) | 320 |
| 1 tbsp guacamole (~16g) | 25 |
| 100g on toast (avocado only) | 160 |
yes. so is everything in moderation. it's also expensive.
calories are calories. the fats happen to be unsaturated. that's nice but it doesn't change the math.
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