half an avocado is 160 calories. the green guilt-trip. you're not 'eating healthy fats' if you eat the whole one daily.
| portion | calories |
|---|---|
| half (~100g) | 160 |
| whole (~200g) | 320 |
| 1 tbsp guacamole (~16g) | 25 |
| 100g on toast (avocado only) | 160 |
yes. so is everything in moderation. it's also expensive.
calories are calories. the fats happen to be unsaturated. that's nice but it doesn't change the math.
a small berlin-built side project. all foods · privacy · impressum