how many calories in avocado?
160cal
per half an avocado (~100g)
calories
160
protein
2g
carbs
9g
fat
15g
fiber
7g
sodium
7mg
half an avocado is 160 calories. the green guilt-trip. you're not 'eating healthy fats' if you eat the whole one daily.
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| portion | calories |
|---|---|
| half (~100g) | 160 |
| whole (~200g) | 320 |
| 1 tbsp guacamole (~16g) | 25 |
| 100g on toast (avocado only) | 160 |
is avocado actually healthy?
yes. so is everything in moderation. it's also expensive.
are the calories in avocado good calories?
calories are calories. the fats happen to be unsaturated. that's nice but it doesn't change the math.
