how many calories in peanut butter (1 tablespoon)?

95cal

per 1 tablespoon (16g)

macros

calories

protein

carbs

3.5g

fat

fiber

sodium

70mg

overview

one tablespoon of peanut butter is 95 calories. you measured one. you ate three. log three.

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variations

compared to

bread (one slice, white or whole-wheat) 80 cal avocado 160 cal egg 78 cal

questions people ask

is natural peanut butter lower-calorie?

no. it's just less sugar. calories are similar.

is peanut butter healthy?

calorie-dense, protein-decent, fat-mostly-good. yes, in tablespoon-sized doses.

related foods

bread (one slice, white or whole-wheat) avocado egg banana

same on iOS and the web.