how many calories in peanut butter (1 tablespoon)?
95cal
per 1 tablespoon (16g)
calories
95
protein
4g
carbs
3.5g
fat
8g
fiber
1g
sodium
70mg
one tablespoon of peanut butter is 95 calories. you measured one. you ate three. log three.
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| portion | calories |
|---|---|
| 1 tbsp (16g) | 95 |
| 2 tbsp (32g) | 190 |
| 100g (the way you actually eat it) | 590 |
| on a slice of bread | 175 |
is natural peanut butter lower-calorie?
no. it's just less sugar. calories are similar.
is peanut butter healthy?
calorie-dense, protein-decent, fat-mostly-good. yes, in tablespoon-sized doses.
