how many calories in banana?
105cal
per medium banana (118g)
calories
105
protein
1.3g
carbs
27g
fat
0.4g
fiber
3.1g
sodium
1mg
a banana is 105 calories. it's also a banana. you don't need a macro breakdown — but here it is anyway. the fiber is doing more work than the protein.
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| portion | calories |
|---|---|
| small (101g) | 90 |
| medium (118g) | 105 |
| large (136g) | 121 |
| sliced cup (150g) | 134 |
| in a smoothie with milk (~250ml) | 250 |
is a banana healthy?
yes. it's a banana.
how many bananas can i eat in a day?
as many as you want. you'll feel sick before you hit a calorie problem.
do bananas count toward 5-a-day?
yes. one banana = one portion.
