a banana is 105 calories. it's also a banana. you don't need a macro breakdown — but here it is anyway. the fiber is doing more work than the protein.
| portion | calories |
|---|---|
| small (101g) | 90 |
| medium (118g) | 105 |
| large (136g) | 121 |
| sliced cup (150g) | 134 |
| in a smoothie with milk (~250ml) | 250 |
yes. it's a banana.
as many as you want. you'll feel sick before you hit a calorie problem.
yes. one banana = one portion.
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