how many calories in egg?
78cal
per 1 large egg (50g)
calories
78
protein
6.3g
carbs
0.6g
fat
5.3g
fiber
0g
sodium
62mg
one large egg is 78 calories. more protein per calorie than almost anything in your fridge. log two for breakfast and stop pretending you're tracking.
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| portion | calories |
|---|---|
| 1 medium (44g) | 68 |
| 1 large (50g) | 78 |
| 1 jumbo (63g) | 90 |
| 2 scrambled with butter | 220 |
| fried in oil | 110 |
is the yolk bad for me?
no. that's where most of the nutrients are. eat the whole egg.
how many eggs a day is too many?
for healthy adults: probably none. eat as many as you want.
