one large egg is 78 calories. more protein per calorie than almost anything in your fridge. log two for breakfast and stop pretending you're tracking.
| portion | calories |
|---|---|
| 1 medium (44g) | 68 |
| 1 large (50g) | 78 |
| 1 jumbo (63g) | 90 |
| 2 scrambled with butter | 220 |
| fried in oil | 110 |
no. that's where most of the nutrients are. eat the whole egg.
for healthy adults: probably none. eat as many as you want.
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