100g of grilled chicken breast is 165 calories. the gym-bro food. tastes like cardboard if you don't season it. log it before you forget.
| portion | calories |
|---|---|
| 100g grilled (skinless) | 165 |
| 150g grilled (typical portion) | 248 |
| 100g fried with skin | 250 |
| 100g rotisserie | 190 |
for calories per gram of protein, yes. for taste, debatable.
as much as fits your day. it's just food, not a religion.
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