how many calories in salmon (grilled, 100g)?
208cal
per 100g grilled salmon
calories
208
protein
22g
carbs
0g
fat
13g
fiber
0g
sodium
60mg
100g of grilled salmon is 208 calories. the omega-3 wins; the price doesn't. log it before the cat steals it.
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| portion | calories |
|---|---|
| 100g grilled (skinless) | 208 |
| 150g grilled (typical fillet) | 312 |
| 100g smoked salmon | 117 |
| 100g pan-fried with butter | 280 |
is wild salmon better than farmed?
calorie-wise: nearly identical. environmentally and taste-wise: depends who you ask.
how often can i eat salmon?
as often as your wallet allows.
