100g of grilled salmon is 208 calories. the omega-3 wins; the price doesn't. log it before the cat steals it.
| portion | calories |
|---|---|
| 100g grilled (skinless) | 208 |
| 150g grilled (typical fillet) | 312 |
| 100g smoked salmon | 117 |
| 100g pan-fried with butter | 280 |
calorie-wise: nearly identical. environmentally and taste-wise: depends who you ask.
as often as your wallet allows.
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