how many calories in white rice (cooked)?
130cal
per 100g cooked white rice
calories
130
protein
2.7g
carbs
28g
fat
0.3g
fiber
0.4g
sodium
1mg
100g of cooked white rice is 130 calories. carbs that don't apologize. eat what you eat. log what you log.
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| portion | calories |
|---|---|
| 100g cooked (small portion) | 130 |
| 200g cooked (typical portion) | 260 |
| 1 cup cooked (~158g) | 205 |
| 1 cup cooked basmati | 200 |
is brown rice that much better?
marginally. the calorie difference is small. eat what you'll actually eat.
should i weigh rice cooked or dry?
either, as long as you're consistent. cooked weight is what most calorie databases use.
