100g of cooked white rice is 130 calories. carbs that don't apologize. eat what you eat. log what you log.
| portion | calories |
|---|---|
| 100g cooked (small portion) | 130 |
| 200g cooked (typical portion) | 260 |
| 1 cup cooked (~158g) | 205 |
| 1 cup cooked basmati | 200 |
marginally. the calorie difference is small. eat what you'll actually eat.
either, as long as you're consistent. cooked weight is what most calorie databases use.
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