one slice of bread is roughly 80 calories. the number that makes your sandwich math possible. usually you eat two.
| portion | calories |
|---|---|
| 1 slice white sandwich (30g) | 80 |
| 1 slice whole-wheat (30g) | 70 |
| 1 slice sourdough (40g) | 100 |
| 1 brötchen (60g) | 160 |
| 1 bagel (105g) | 280 |
no. bread is calories. calories are calories. eat what fits.
barely. eat the one you like.
a small berlin-built side project. all foods · privacy · impressum