how many calories in bread (one slice, white or whole-wheat)?
80cal
per 1 slice (30g)
calories
80
protein
3g
carbs
15g
fat
1g
fiber
1.2g
sodium
150mg
one slice of bread is roughly 80 calories. the number that makes your sandwich math possible. usually you eat two.
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| portion | calories |
|---|---|
| 1 slice white sandwich (30g) | 80 |
| 1 slice whole-wheat (30g) | 70 |
| 1 slice sourdough (40g) | 100 |
| 1 brötchen (60g) | 160 |
| 1 bagel (105g) | 280 |
is bread really fattening?
no. bread is calories. calories are calories. eat what fits.
is sourdough healthier than white bread?
barely. eat the one you like.
