100g of cooked pasta is 130 calories. typical restaurant portion is 200-300g. you're not measuring at the restaurant. log generously.
| portion | calories |
|---|---|
| 100g cooked (small portion) | 130 |
| 200g cooked (typical portion) | 260 |
| 300g cooked (restaurant portion) | 390 |
| 100g cooked + tomato sauce | 200 |
| 100g cooked + carbonara | 350 |
either, as long as you're consistent. dry is roughly half the cooked weight.
no. similar. mostly more fiber.
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