wie viele kalorien hat white rice (cooked)?

130 kcal

pro 100g cooked white rice

makros

kalorien

130

protein

2.7g

kohlenhydrate

28g

fett

0.3g

ballaststoffe

0.4g

natrium

1mg

ca. 130 kcal pro 100g gekochtem reis. kohlenhydrate, die sich für nichts entschuldigen. iss was du isst. logg was du loggst.

pasta (cooked, 100g) 130 kcal bread (one slice, white or whole-wheat) 80 kcal

is brown rice that much better?

marginally. the calorie difference is small. eat what you'll actually eat.

should i weigh rice cooked or dry?

either, as long as you're consistent. cooked weight is what most calorie databases use.