how many calories in rührei?
per 2 eggs, splash of milk, little butter (~130g)
scrambled eggs from 2 eggs land around 220 calories once you count the butter. the eggs themselves are about 150; the fat you cook them in is the swing factor — a nonstick pan keeps it near 150, a generous knob of butter and a splash of cream pushes it past 300. either way it's about 13g of protein and almost no carbs.
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| portion | calories |
|---|---|
| 2 eggs, no fat (nonstick pan) | 150 |
| 2 eggs, splash of milk, little butter (~130g) | 220 |
| 3 eggs with butter | 320 |
| with cheese and cream | 390 |
wie viele kalorien hat rührei aus 2 eiern?
ca. 220 kcal mit etwas butter. die eier allein sind ~150 kcal — das bratfett entscheidet über den rest.
rührei nährwerte — wie viele kalorien ohne butter?
ca. 150 kcal für 2 eier in der beschichteten pfanne ohne fett. mit butter und sahne sind es schnell über 300.
wie viel protein hat rührei?
ca. 13g protein aus 2 eiern. dazu ~17g fett (großteils aus butter) und fast keine kohlenhydrate.
how many calories in scrambled eggs?
around 220 for two eggs cooked with a little butter. plain in a nonstick pan it's closer to 150; the fat you add is the whole difference. about 13g of protein either way.
