how many calories in menemen?
per 1 pan portion (2-3 eggs)
a pan of menemen is around 320 calories. turkish soft scrambled eggs cooked down with tomato, green peppers and onion — a proper breakfast that's mostly egg and vegetable. the olive oil is the whole calorie lever: a generous glug doubles it, and the bread you mop it up with is a separate bill.
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| portion | calories |
|---|---|
| made with 2 eggs | 250 |
| 1 pan portion (2-3 eggs) | 320 |
| with extra olive oil (3 eggs) | 400 |
| sucuklu (with sucuk added) | 520 |
how many calories in menemen?
around 320 for a pan made with 2-3 eggs. it's mostly egg, tomato and peppers — the olive oil is what moves the number, and adding sucuk pushes it past 500.
wie viele kalorien hat menemen?
ca. 320 kcal für eine pfanne mit 2-3 eiern. der großteil ist ei und gemüse — das olivenöl entscheidet über die kalorien, und mit sucuk sind es schnell 500+.
is menemen healthy?
genuinely, yes — it's eggs and vegetables with good protein (~18g) and fibre from the tomato and peppers. keep the olive oil sensible and skip the second round of bread and it's a solid breakfast.
wie viel protein hat menemen?
ca. 18g protein aus den eiern für eine normale pfanne. mit sucuk oder käse steigt das protein, aber auch fett und salz deutlich.
