260 kcal for half an avocado on one slice. add an egg and it's 340. it became a meme; the macros didn't change.
| portion | calories |
|---|---|
| 1 slice + 1/4 avocado | 200 |
| 1 slice + 1/2 avocado | 260 |
| 1 slice + 1/2 avocado + egg | 340 |
| 2 slices + 1 whole avocado + 2 eggs (brunch) | 660 |
| with feta + tomatoes (+80g extras) | 320 |
| sourdough + everything bagel seasoning | 280 |
260 for one slice + half an avocado. easy to double the avocado and not notice — that pushes it to 360.
yes, mostly. good fats + fiber. the bread is the variable — sourdough > white.
ca. 260 kcal pro scheibe mit halber avocado.
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