how many calories in avocado toast?

260cal

per 1 slice toast + 1/2 avocado

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macros

calories

260

protein

6g

carbs

26g

fat

16g

fiber

7g

sodium

280mg

overview

260 kcal for half an avocado on one slice. add an egg and it's 340. it became a meme; the macros didn't change.

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variations

portion	calories
1 slice + 1/4 avocado	200
1 slice + 1/2 avocado	260
1 slice + 1/2 avocado + egg	340
2 slices + 1 whole avocado + 2 eggs (brunch)	660
with feta + tomatoes (+80g extras)	320
sourdough + everything bagel seasoning	280

compared to

bread (one slice, white or whole-wheat) 80 cal avocado 160 cal

questions people ask

how many calories in avocado toast?

260 for one slice + half an avocado. easy to double the avocado and not notice — that pushes it to 360.

is avocado toast actually healthy?

yes, mostly. good fats + fiber. the bread is the variable — sourdough > white.

wie viele kalorien hat avocado toast?

ca. 260 kcal pro scheibe mit halber avocado.

related foods

avocado bread (one slice, white or whole-wheat) egg peanut butter (1 tablespoon)

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