about 90 kcal a glass. salted yogurt drink — surprisingly high in protein for a drink, and the salt is the point, not a flaw.
| portion | calories |
|---|---|
| small (200ml) | 70 |
| glass (250ml) | 90 |
| large (500ml) | 180 |
yes, mostly — protein, probiotics, low sugar. just salty, which is fine unless you're watching sodium.
ca. 5g pro glas — für ein getränk ordentlich.
essentially — yogurt, water, salt. that's the recipe, and it works.
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