how many calories in ayran?
90cal
per 1 glass (250ml)
calories
90
protein
5g
carbs
7g
fat
4g
fiber
0g
sodium
350mg
about 90 kcal a glass. salted yogurt drink — surprisingly high in protein for a drink, and the salt is the point, not a flaw.
get dumb calories
AI-powered food logging by text, voice or photo. log a whole meal in five seconds. on iPhone.
| portion | calories |
|---|---|
| small (200ml) | 70 |
| glass (250ml) | 90 |
| large (500ml) | 180 |
is ayran healthy?
yes, mostly — protein, probiotics, low sugar. just salty, which is fine unless you're watching sodium.
wie viel protein hat ayran?
ca. 5g pro glas — für ein getränk ordentlich.
is ayran just salted yogurt?
essentially — yogurt, water, salt. that's the recipe, and it works.
