dumb calories
all foods · ayran DE

how many calories in ayran?

90 cal
per 1 glass (250ml)
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macros

calories
90
protein
5g
carbs
7g
fat
4g
fiber
0g
sodium
350mg

the take

about 90 kcal a glass. salted yogurt drink — surprisingly high in protein for a drink, and the salt is the point, not a flaw.

variations

portioncalories
small (200ml)70
glass (250ml)90
large (500ml)180

compared to

questions people ask

is ayran healthy?

yes, mostly — protein, probiotics, low sugar. just salty, which is fine unless you're watching sodium.

wie viel protein hat ayran?

ca. 5g pro glas — für ein getränk ordentlich.

is ayran just salted yogurt?

essentially — yogurt, water, salt. that's the recipe, and it works.

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