how many calories in dürüm?
780cal
per 1 medium dürüm (~400g)
calories
780
protein
35g
carbs
75g
fat
38g
fiber
6g
sodium
1900mg
around 780 kcal for the standard dürüm. add knoblauchsauce: +80. it's a döner that gave up the brötchen — bigger wrap, more sauce coverage.
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| portion | calories |
|---|---|
| small / kinder dürüm (250g) | 490 |
| medium (~400g) | 780 |
| with extra meat (~470g) | 950 |
| vegetarian dürüm (halloumi) | 620 |
| chicken dürüm, no sauce (~380g) | 620 |
is dürüm healthier than döner?
no — usually higher calorie because the wrap is bigger and the sauce coverage is wider.
what does dürüm mean?
turkish for 'roll' or 'wrap'. that's the structural difference from a brötchen-style döner.
wie viele kalorien hat ein dürüm?
ca. 780 kcal beim standard-dürüm. mit extra fleisch eher 950.
how many calories in a dürüm döner?
around 780 for a medium. the thin lavash wrap weighs less than bread, but there's more of it and people order them bigger — so it often edges past a regular döner.
how much protein in a dürüm?
around 45g for a medium — same meat as a döner, just wrapped instead of bunned.
