how many calories in manti (turkish dumplings)?
per 1 portion (~250g)
a portion of manti is around 430 calories. tiny turkish beef dumplings, boiled and drowned in garlic yogurt with a paprika-butter drizzle on top. the dumplings themselves are modest — it's the yogurt sauce and the browned butter that decide the number. a restaurant portion runs bigger than you think.
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| portion | calories |
|---|---|
| small portion (~180g) | 310 |
| plain, without butter sauce | 330 |
| 1 portion (~250g) | 430 |
| restaurant portion with extra butter | 600 |
how many calories in manti?
around 430 for a standard portion (~250g). the dumplings are light on their own — it's the garlic-yogurt sauce and the paprika butter poured over the top that add most of the calories.
wie viele kalorien hat manti?
ca. 430 kcal für eine normale portion (~250g). die teigtaschen sind für sich leicht — der knoblauchjoghurt und die paprikabutter obendrauf machen den großteil der kalorien aus.
is manti the same as maultaschen?
same family, different dish. manti are tiny beef dumplings served with garlic yogurt and paprika butter; maultaschen are big swabian pasta pockets, usually meat and spinach, served in broth or pan-fried. dumpling cousins from different countries.
wie viel protein hat manti?
ca. 18g protein pro portion — aus dem rindfleisch in den taschen und dem joghurt. die kohlenhydrate aus dem teig und das fett aus der butter überwiegen aber.
