around 330 kcal for four. it's seasoned ground meat — high protein, but the fat is entirely down to the mince. lean beef vs cheap lamb is a 100 kcal swing.
| portion | calories |
|---|---|
| 2 köfte (~75g) | 165 |
| 4 köfte (~150g) | 330 |
| köfte dürüm (~350g) | 650 |
close cousins — both spiced ground meat patties. köfte is usually leaner and grilled, frikadelle is pan-fried and often has bread soaked in.
ca. 24g für vier stück — eine der proteinreicheren imbiss-optionen.
around 650 — the wrap and sauce add as much as the meat.
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