how many calories in köfte?
330cal
per 4 grilled köfte (~150g)
calories
330
protein
24g
carbs
6g
fat
23g
fiber
1g
sodium
650mg
around 330 kcal for four. it's seasoned ground meat — high protein, but the fat is entirely down to the mince. lean beef vs cheap lamb is a 100 kcal swing.
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| portion | calories |
|---|---|
| 2 köfte (~75g) | 165 |
| 4 köfte (~150g) | 330 |
| köfte dürüm (~350g) | 650 |
is köfte the same as frikadelle?
close cousins — both spiced ground meat patties. köfte is usually leaner and grilled, frikadelle is pan-fried and often has bread soaked in.
wie viel protein hat köfte?
ca. 24g für vier stück — eine der proteinreicheren imbiss-optionen.
how many calories in köfte dürüm?
around 650 — the wrap and sauce add as much as the meat.
