a çiğ köfte wrap is around 400 calories. spiced bulgur rolled in lavash with salad, lemon and pomegranate sauce — the modern street version is fully vegan. mostly bulgur, so it's high-carb and surprisingly filling.
| portion | calories |
|---|---|
| çiğ köfte portion, no wrap (~150g) | 220 |
| 1 çiğ köfte dürüm wrap (~250g) | 400 |
| çiğ köfte wrap with extra sauce | 470 |
ca. 400 kcal für einen wrap (~250g). die reine portion ohne lavash ist eher 220 kcal. fast alles davon ist bulgur.
the modern street version sold across germany is, yes — spiced bulgur, no raw meat. the traditional homemade kind can contain raw beef, but the shops sell the meat-free one.
ca. 9g pro wrap, aus dem bulgur. nicht viel — dafür ordentlich ballaststoffe (~8g) und kaum fett.
as fast food goes, not bad — bulgur-based, low fat, high fiber, vegan. the sodium and the lavash are the only things adding up. better than most things sold at the same counter.
a small berlin-built side project. all foods · privacy · impressum