how many calories in çiğ köfte (vegan)?
per 1 çiğ köfte wrap (~250g)
a çiğ köfte wrap is around 400 calories. spiced bulgur rolled in lavash with salad, lemon and pomegranate sauce — the modern street version is fully vegan. mostly bulgur, so it's high-carb and surprisingly filling.
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| portion | calories |
|---|---|
| çiğ köfte portion, no wrap (~150g) | 220 |
| 1 çiğ köfte dürüm wrap (~250g) | 400 |
| çiğ köfte wrap with extra sauce | 470 |
wie viele kalorien hat çiğ köfte?
ca. 400 kcal für einen wrap (~250g). die reine portion ohne lavash ist eher 220 kcal. fast alles davon ist bulgur.
is çiğ köfte vegan?
the modern street version sold across germany is, yes — spiced bulgur, no raw meat. the traditional homemade kind can contain raw beef, but the shops sell the meat-free one.
wie viel protein hat çiğ köfte?
ca. 9g pro wrap, aus dem bulgur. nicht viel — dafür ordentlich ballaststoffe (~8g) und kaum fett.
is çiğ köfte healthy?
as fast food goes, not bad — bulgur-based, low fat, high fiber, vegan. the sodium and the lavash are the only things adding up. better than most things sold at the same counter.
çiğ köfte kalorien pro 100g?
ca. 145–160 kcal pro 100g. fast alles davon ist bulgur — viele kohlenhydrate, wenig fett (~3g pro 100g) und ein paar ballaststoffe. der wrap zieht die zahl nur hoch, weil das lavash dazukommt.
