how many calories in börek?
420cal
per 1 slice (~150g)
calories
420
protein
12g
carbs
35g
fat
26g
fiber
2g
sodium
600mg
about 420 kcal a slice — phyllo, cheese or spinach, a lot of oil. the spinach version sounds virtuous, but the pastry doesn't care what's inside it.
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| portion | calories |
|---|---|
| small piece (~80g) | 225 |
| standard slice (~150g) | 420 |
| sigara böreği, 3 rolls (~120g) | 360 |
is börek vegetarian?
the cheese and spinach kinds are. there's also a minced-meat version (kıymalı), so ask.
wie viele kalorien hat ein stück börek?
ca. 420 kcal pro scheibe — der blätterteig saugt sich mit öl voll.
spinach or cheese börek — which has fewer calories?
spinach, slightly — but the pastry and oil dominate either way.
