how many calories in protein shake?
230cal
per 1 scoop whey + 300ml milk (2%)
calories
230
protein
28g
carbs
17g
fat
7g
fiber
0g
sodium
250mg
230 kcal with milk. 130 with water. the powder is ~120 kcal — the milk is what people forget to count. there's no 'shake' calorie, only the sum of what you put in.
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| portion | calories |
|---|---|
| 1 scoop whey + 250ml water | 130 |
| 1 scoop + 300ml milk (2%) | 230 |
| 1 scoop + 400ml oat milk | 280 |
| 2 scoops + 500ml whole milk (post-gym monster) | 510 |
| ready-to-drink (250ml typical) | 130 |
| with banana + peanut butter + 400ml milk | 480 |
how many calories in a protein shake?
130 with water, 230 with milk, 460+ if you blend banana and peanut butter in. depends entirely on what you mix.
is a protein shake a meal replacement?
with milk + banana, yes (~400 kcal). with water it's a 130 kcal top-up — not a meal.
wie viel protein in einem shake?
1 scoop = ca. 24-28g protein. 2 scoops = ~50g, das maximum der körper auf einmal verwerten kann.
