98 kcal per 100g. 11g protein for the trouble. tiktok rediscovered this in 2024 — it's still better protein-per-calorie than yogurt.
| portion | calories |
|---|---|
| 100g (half a cup) | 98 |
| 200g (typical bowl) | 196 |
| with berries (250g total) | 235 |
| low-fat 1% (100g) | 72 |
| full-fat 4% (100g) | 110 |
yes. hüttenkäse is the german name. same product.
20-22g for 200g. that's a meal.
if 'high protein, low calorie, real calcium' is healthy — yes.
a small berlin-built side project. all foods · privacy · impressum