how many calories in cottage cheese (hüttenkäse)?
98cal
per 100g (about half a cup)
calories
98
protein
11g
carbs
3.4g
fat
4.3g
fiber
0g
sodium
365mg
98 kcal per 100g. 11g protein for the trouble. tiktok rediscovered this in 2024 — it's still better protein-per-calorie than yogurt.
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| portion | calories |
|---|---|
| 100g (half a cup) | 98 |
| 200g (typical bowl) | 196 |
| with berries (250g total) | 235 |
| low-fat 1% (100g) | 72 |
| full-fat 4% (100g) | 110 |
is cottage cheese the same as hüttenkäse?
yes. hüttenkäse is the german name. same product.
how much protein in a typical bowl?
20-22g for 200g. that's a meal.
is cottage cheese healthy?
if 'high protein, low calorie, real calcium' is healthy — yes.
