230 kcal of butter and mct oil in coffee. invented by silicon valley, adopted by keto. it's a meal pretending to be a drink. log it as breakfast.
| portion | calories |
|---|---|
| 1 cup (1 tbsp butter + 1 tbsp mct) | 230 |
| 1 cup with 2 tbsp butter (purist) | 320 |
| 1 cup with collagen scoop added | 270 |
| 1 cup ghee + coconut oil version | 240 |
a meal. 230 kcal is breakfast. don't tell yourself it's 'just coffee'.
etwa 230 kcal pro tasse. je nach buttermenge schwankt es von 200 bis 320.
yes calorically. some keto/IF crowds count it as a 'fat fast' — that's a definitional argument, not biology.
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