how many calories in coffee with milk?
30cal
per coffee with a splash of milk
calories
30
protein
1.5g
carbs
2g
fat
1.5g
fiber
0g
sodium
18mg
a coffee with milk is around 30 calories — pure black is essentially zero. ignore the calories, log the caffeine.
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| portion | calories |
|---|---|
| black coffee | 5 |
| with splash of milk | 30 |
| cappuccino (whole milk) | 90 |
| latte (whole milk, 350ml) | 200 |
| flat white (whole milk) | 130 |
do milky coffee drinks really add up?
yes. two lattes a day is 400 calories — like an extra meal.
does oat milk have fewer calories than cow milk?
barely. similar range. eat — drink — what you actually like.
