how many calories in magerquark?
165cal
per 1 typical pot (250g)
calories
165
protein
33g
carbs
10g
fat
1g
fiber
0g
sodium
100mg
165 kcal per 250g pot for ~33g protein. the ratio so good it became a fitness-tiktok meme. then they added monster zero on top.
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| portion | calories |
|---|---|
| 100g | 65 |
| 200g (small bowl) | 130 |
| 250g (typical pot) | 165 |
| 500g (the bodybuilder portion) | 330 |
| 250g + monster zero (500ml) | 175 |
| 250g with berries + honey (breakfast) | 280 |
wie viel protein in 250g magerquark?
ca. 33g. das ist mehr protein als 5 eier — bei gleich vielen kalorien.
magerquark + monster zero — wie viele kalorien?
etwa 175 kcal für die ganze schüssel mit 500ml monster zero. der hack der die fitness-tiktok eroberte.
is magerquark the same as quark?
no. magerquark is fat-free (0.2%). regular speisequark has 20% fat — triple the calories.
