how many calories in magerquark?

165cal

per 1 typical pot (250g)

macros

calories

165

protein

33g

carbs

10g

fat

fiber

sodium

100mg

overview

165 kcal per 250g pot for ~33g protein. the ratio so good it became a fitness-tiktok meme. then they added monster zero on top.

AI-powered food logging by text, voice or photo. log a whole meal in five seconds. on iPhone.

variations

portion	calories
100g	65
200g (small bowl)	130
250g (typical pot)	165
500g (the bodybuilder portion)	330
250g + monster zero (500ml)	175
250g with berries + honey (breakfast)	280

compared to

cottage cheese (hüttenkäse) 98 cal egg 78 cal

questions people ask

wie viel protein in 250g magerquark?

ca. 33g. das ist mehr protein als 5 eier — bei gleich vielen kalorien.

magerquark + monster zero — wie viele kalorien?

etwa 175 kcal für die ganze schüssel mit 500ml monster zero. der hack der die fitness-tiktok eroberte.

is magerquark the same as quark?

no. magerquark is fat-free (0.2%). regular speisequark has 20% fat — triple the calories.

related foods

cottage cheese (hüttenkäse) egg peanut butter (1 tablespoon) banana eiweißbrot rührei

same on iOS and the web.