how many calories in eiweißbrot?

120cal

per 1 slice (~50g)

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macros

calories

120

protein

carbs

fat

fiber

sodium

220mg

overview

around 120 kcal a slice for ~9g protein, with far less carb than normal bread. the catch: more fat, and it's never as filling as the packaging promises.

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variations

portion	calories
1 slice (~50g)	120
2 slices (~100g)	240

compared to

bread (one slice, white or whole-wheat) 80 cal magerquark 165 cal

questions people ask

is eiweißbrot actually low carb?

lower, not zero — usually ~5g carbs a slice vs ~15g for normal bread. the protein comes mostly from added soy and seeds.

wie viele kalorien hat eiweißbrot?

ca. 120 kcal pro scheibe — nicht weniger als normalbrot, nur anders verteilt.

why does protein bread have more fat than normal bread?

the seeds and soy that boost the protein also bring the fat along.

related foods

bread (one slice, white or whole-wheat) magerquark skyr cottage cheese (hüttenkäse)

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same on iOS and the web.