around 120 kcal a slice for ~9g protein, with far less carb than normal bread. the catch: more fat, and it's never as filling as the packaging promises.
| portion | calories |
|---|---|
| 1 slice (~50g) | 120 |
| 2 slices (~100g) | 240 |
lower, not zero — usually ~5g carbs a slice vs ~15g for normal bread. the protein comes mostly from added soy and seeds.
ca. 120 kcal pro scheibe — nicht weniger als normalbrot, nur anders verteilt.
the seeds and soy that boost the protein also bring the fat along.
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