about 95 kcal for 17g protein in a 150g pot. icelandic, basically fat-free — the fitness crowd's favourite alongside magerquark, and for once the hype is earned.
| portion | calories |
|---|---|
| 150g pot (plain) | 95 |
| 450g tub (plain) | 285 |
| flavoured (150g) | 120 |
similar idea, technically a strained cheese. skyr is usually higher protein and lower fat than greek yogurt.
ca. 17g pro 150g-becher — fast fettfrei dazu.
roughly a tie per 100g. magerquark is often a touch higher; both are excellent.
a small berlin-built side project. all foods · privacy · impressum