how many calories in greek yogurt (griechischer joghurt)?

90cal

per 150g pot (0% fat)

macros

calories

protein

17g

carbs

5.7g

fat

0.6g

fiber

sodium

60mg

overview

90 kcal per 150g pot at 0% fat. 17g protein. it's cottage cheese for people who don't like the curds.

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variations

portion	calories
100g (0% fat)	60
150g pot (0% fat)	90
150g pot (2% fat)	115
150g pot (10% full-fat)	195
with honey + walnuts (greek-style)	270
with berries + granola	230

compared to

cottage cheese (hüttenkäse) 98 cal magerquark 165 cal

questions people ask

is greek yogurt healthier than regular yogurt?

more protein per calorie, less sugar. so yes — for tracking, mostly.

is greek yogurt the same as skyr?

close. skyr has slightly more protein and is more sour. structurally similar product.

wie viel protein in griechischem joghurt?

ca. 10g pro 100g bei 0%. eine portion (150g) = 15-17g.

related foods

cottage cheese (hüttenkäse) magerquark banana peanut butter (1 tablespoon)

same on iOS and the web.