how many calories in greek yogurt (griechischer joghurt)?
90cal
per 150g pot (0% fat)
calories
90
protein
17g
carbs
5.7g
fat
0.6g
fiber
0g
sodium
60mg
90 kcal per 150g pot at 0% fat. 17g protein. it's cottage cheese for people who don't like the curds.
sign up to dumb calories
free, AI-powered food logging by text. plus 14 days of voice and photo, on us.
| portion | calories |
|---|---|
| 100g (0% fat) | 60 |
| 150g pot (0% fat) | 90 |
| 150g pot (2% fat) | 115 |
| 150g pot (10% full-fat) | 195 |
| with honey + walnuts (greek-style) | 270 |
| with berries + granola | 230 |
is greek yogurt healthier than regular yogurt?
more protein per calorie, less sugar. so yes — for tracking, mostly.
is greek yogurt the same as skyr?
close. skyr has slightly more protein and is more sour. structurally similar product.
wie viel protein in griechischem joghurt?
ca. 10g pro 100g bei 0%. eine portion (150g) = 15-17g.
