90 kcal per 150g pot at 0% fat. 17g protein. it's cottage cheese for people who don't like the curds.
| portion | calories |
|---|---|
| 100g (0% fat) | 60 |
| 150g pot (0% fat) | 90 |
| 150g pot (2% fat) | 115 |
| 150g pot (10% full-fat) | 195 |
| with honey + walnuts (greek-style) | 270 |
| with berries + granola | 230 |
more protein per calorie, less sugar. so yes — for tracking, mostly.
close. skyr has slightly more protein and is more sour. structurally similar product.
ca. 10g pro 100g bei 0%. eine portion (150g) = 15-17g.
a small berlin-built side project. all foods · privacy · impressum