how many calories in haferflocken (oatmeal)?

185cal

per 50g dry (1 standard portion)

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macros

calories

185

protein

6.5g

carbs

33g

fat

3.5g

fiber

sodium

5mg

overview

185 kcal per 50g dry portion. the milk you cook them in is what blows the count. plain haferflocken are cheap, fast, and bulletproof for sustained energy.

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variations

portion	calories
30g dry (small)	110
50g dry (standard)	185
80g dry (gym person)	295
porridge: 50g + 300ml milk (2%)	335
overnight oats: 50g + 200ml milk + chia + berries	380
protein bowl: 50g + magerquark 250g + banana	450

compared to

white rice (cooked) 130 cal bread (one slice, white or whole-wheat) 80 cal

questions people ask

wie viele kalorien haben 50g haferflocken?

etwa 185 kcal trocken. mit 300ml milch gekocht eher 335.

are oats high carb?

yes — 33g per 50g dry. complex carbs though, so the glucose curve is flatter than bread.

instant haferflocken vs kernige — kalorien-unterschied?

praktisch identisch. unterschied ist nur textur und kochzeit.

related foods

white rice (cooked) bread (one slice, white or whole-wheat) magerquark banana menemen eiweißbrot rührei grießbrei (semolina pudding)

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