185 kcal per 50g dry portion. the milk you cook them in is what blows the count. plain haferflocken are cheap, fast, and bulletproof for sustained energy.
| portion | calories |
|---|---|
| 30g dry (small) | 110 |
| 50g dry (standard) | 185 |
| 80g dry (gym person) | 295 |
| porridge: 50g + 300ml milk (2%) | 335 |
| overnight oats: 50g + 200ml milk + chia + berries | 380 |
| protein bowl: 50g + magerquark 250g + banana | 450 |
etwa 185 kcal trocken. mit 300ml milch gekocht eher 335.
yes — 33g per 50g dry. complex carbs though, so the glucose curve is flatter than bread.
praktisch identisch. unterschied ist nur textur und kochzeit.
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