an apple is 95 calories. fiber, water, and a placeholder for whatever the doctor isn't keeping away today.
| portion | calories |
|---|---|
| small (149g) | 78 |
| medium (182g) | 95 |
| large (223g) | 116 |
| sliced cup (109g) | 57 |
no. but eating one isn't going to hurt.
yes. that's where most of the fiber lives.
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