how many calories in apple?
95cal
per medium apple (182g)
calories
95
protein
0.5g
carbs
25g
fat
0.3g
fiber
4.4g
sodium
2mg
an apple is 95 calories. fiber, water, and a placeholder for whatever the doctor isn't keeping away today.
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| portion | calories |
|---|---|
| small (149g) | 78 |
| medium (182g) | 95 |
| large (223g) | 116 |
| sliced cup (109g) | 57 |
is an apple a day actually a thing?
no. but eating one isn't going to hurt.
should i eat the skin?
yes. that's where most of the fiber lives.
