how many calories in kassler (smoked pork)?
per 1 portion (~150g)
a portion of kassler is around 255 calories. cured, smoked pork loin — lean and high in protein, but the curing loads it with salt. great macros, brutal sodium. the sauerkraut next to it isn't the problem.
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| portion | calories |
|---|---|
| 1 portion (~150g) | 255 |
| 100g | 170 |
| kassler chop (~200g) | 340 |
| kassler with sauerkraut + püree (plate) | 560 |
wie viele kalorien hat kassler?
ca. 170 kcal pro 100g, also ~255 kcal für eine portion (~150g). mager fürs sättigungsgefühl — aber durchs pökeln sehr salzig.
how many calories in kassler?
about 170 per 100g, so around 255 for a 150g portion. it's cured smoked pork loin — lean and protein-dense, but salty from the curing.
ist kassler gesund?
die makros sind stark: ~30g protein, wenig fett, null kohlenhydrate pro portion. der haken ist das natrium — ca. 1450mg, fast ein ganzes tageslimit. in maßen okay.
how much protein is in kassler?
around 30g per 150g portion — it's mostly lean pork. the trade-off is sodium: curing pushes it close to a full day's limit in one serving.
