how many calories in sauerkraut?
40cal
per 1 side portion (~150g)
calories
40
protein
2g
carbs
6g
fat
0.5g
fiber
4g
sodium
600mg
a portion of sauerkraut is around 40 calories. fermented cabbage, genuinely one of the few sides that's basically free. the sodium is the only number worth watching.
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| portion | calories |
|---|---|
| plain sauerkraut (~150g) | 40 |
| sauerkraut warmed with speck / fat | 110 |
| weinsauerkraut (~150g) | 70 |
wie viele kalorien hat sauerkraut?
ca. 40 kcal pro portion (~150g) pur. mit speck oder fett angebraten eher 100+ kcal.
is sauerkraut good for losing weight?
as sides go, it's about as low-calorie as it gets — ~20 kcal per 100g, high in fiber. the catch is the sodium, not the calories.
wie viele kalorien hat sauerkraut pro 100g?
ca. 20–25 kcal pro 100g pur. fermentierter kohl ist quasi kalorienfrei — das salz ist die einzige zahl, die zählt.
how much sodium is in sauerkraut?
a lot — roughly 600mg per portion. it's fermented in salt, so that's the number to watch, not the calories.
