how many calories in schweinshaxe?
per 1 portion (~300g meat)
a portion of schweinshaxe is around 870 calories — and that's just the meat off one knuckle. bavarian roasted pork knuckle with crackling: brutal protein, brutal fat, zero carbs. the crispy skin is the whole point and also the whole problem. the beer and the knödel next to it aren't helping.
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| portion | calories |
|---|---|
| 100g roasted (with crackling) | 290 |
| half haxe (~175g meat) | 510 |
| 1 portion (~300g meat) | 870 |
| haxe + knödel + kraut (full plate) | 1300 |
wie viele kalorien hat eine schweinshaxe?
ca. 290 kcal pro 100g fleisch mit kruste, also ~870 kcal für eine typische portion (~300g). eine ganze haxe mit knödel und kraut liegt schnell bei 1300+ kcal.
how many calories in a schweinshaxe?
around 290 per 100g of meat with crackling, so about 870 for a normal portion (~300g). a full plate with a dumpling and sauerkraut easily hits 1300+.
wie viel protein und fett hat schweinshaxe?
ca. 25g protein und 21g fett pro 100g. die makros sind roh betrachtet stark beim protein — aber die kruste macht sie fast zur hälfte fett, und die portionen sind groß.
is schweinshaxe healthy?
it's lean-ish pork underneath a lot of crackling. the protein is genuinely high, but so is the fat, and a restaurant portion is huge. treat it as a feast, not a weeknight dinner.
