one semmelknödel is around 200 calories. yesterday's bread rolls, reincarnated as a dumpling. honest comfort food — it's the gravy and the roast next to it that add up.
| portion | calories |
|---|---|
| 1 semmelknödel (~110g) | 200 |
| 1 kartoffelknödel (~110g) | 180 |
| 2 semmelknödel | 400 |
| serviettenknödel slice | 190 |
ca. 200 kcal pro knödel (~110g). zwei davon sind schon ~400 kcal — und kommen selten ohne soße.
semmelknödel are made from old bread rolls, kartoffelknödel from potato. similar calories — the bread version is a touch higher and fluffier.
ca. 180 kcal pro 100g. die kalorien kommen vom brot und der milch im teig, nicht vom rest.
not really — around 6g each, from the bread and egg. it's a carb side, eaten next to the protein, not instead of it.
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