how many calories in gulasch?
450cal
per 1 portion, no sides (~350g)
calories
450
protein
35g
carbs
12g
fat
28g
fiber
2g
sodium
1100mg
a portion of gulasch on its own is around 450 calories. slow-cooked beef in a paprika sauce — genuinely high protein. then the knödel or spätzle show up and it doubles.
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| portion | calories |
|---|---|
| gulasch only (~350g) | 450 |
| gulasch with spätzle | 800 |
| gulasch with knödel | 780 |
wie viele kalorien hat eine portion gulasch?
ca. 450 kcal nur das gulasch. mit spätzle ~800 kcal, mit knödel ~780 kcal. das fleisch ist proteinreich, die beilage macht die kalorien.
is gulasch a high-protein meal?
yes — around 35g protein in a portion of just the meat and sauce. it's one of the better-value comfort foods if you go easy on the dumplings.
