how many calories in spätzle (plain, buttered)?
per 1 side portion (~150g, cooked)
a side of plain spätzle is around 250 calories. swabian egg noodles, basically fresh pasta with a dialect. fine on their own — it's the cheese and butter that turn them into a brick (see käsespätzle).
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| portion | calories |
|---|---|
| small side (~100g) | 165 |
| 1 side portion (~150g) | 250 |
| spätzle with butter + onions | 340 |
| spätzle as a main (~250g) | 420 |
wie viele kalorien haben spätzle?
ca. 250 kcal für eine beilagenportion (~150g). pur sind sie ~165 kcal pro 100g — käsespätzle verdoppeln das locker.
are spätzle healthier than pasta?
basically the same — egg noodles vs wheat noodles, near-identical calories per 100g. spätzle just have more egg. the sauce decides everything, like always.
wie viele kalorien haben spätzle pro 100g?
ca. 165 kcal pro 100g gekocht und pur. mit butter, käse oder soße steigt das schnell.
how much protein is in spätzle?
around 8g per portion — a touch more than plain pasta thanks to the egg. still a carb side, not a protein source.
