how many calories in tafelspitz?
per 1 portion (~200g meat)
a portion of tafelspitz is around 360 calories — and that's ~56g of protein. vienna's famous boiled beef is one of the leanest ways to eat a serious steak: simmered, not fried, so almost nothing gets added. then the apfelkren and rösti potatoes show up and quietly change the math.
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| portion | calories |
|---|---|
| 100g boiled beef | 180 |
| 1 portion (~200g meat) | 360 |
| with broth + semmelknödel | 550 |
| with rösti + apfelkren (plate) | 620 |
wie viele kalorien hat tafelspitz?
ca. 180 kcal pro 100g fleisch, also ~360 kcal für eine portion (~200g). mit röstkartoffeln und apfelkren wird der teller eher 620 kcal.
how many calories in tafelspitz?
around 180 per 100g of meat, so about 360 for a 200g portion. the sides — rösti potatoes and apple-horseradish — are what push the plate toward 600+.
ist tafelspitz gesund?
die makros sind top: mageres, gekochtes rind mit ~28g protein pro 100g und wenig fett, null kohlenhydraten. es ist eines der magersten fleischgerichte hier — solange die beilagen im rahmen bleiben.
how much protein is in tafelspitz?
roughly 28g per 100g, so around 56g in a 200g portion. because it's simmered rather than fried, it stays lean — great protein-to-calorie ratio for a beef dish.
