how many calories in bündnerfleisch?
per ~50g (a few slices)
a small plate of bündnerfleisch is around 125 calories for ~50g. the swiss air-dried beef is basically pure protein — ~40g per 100g with almost no fat. the macros are immaculate; the salt is not. it's sliced paper-thin for a reason, and nobody actually eats 100g in one sitting.
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| portion | calories |
|---|---|
| apéro portion (~30g) | 75 |
| ~50g (a few slices) | 125 |
| 100g | 250 |
| as a protein snack (~60g) | 150 |
wie viele kalorien hat bündnerfleisch?
ca. 250 kcal pro 100g, aber eine übliche portion sind ~50g, also ~125 kcal. es wird hauchdünn geschnitten — die menge ist klein, die protein-dichte hoch.
how many calories in bündnerfleisch?
around 250 per 100g, but a normal serving is ~50g, so about 125. it's sliced paper-thin, so a portion stays small and very protein-dense.
wie viel protein hat bündnerfleisch?
ca. 40g pro 100g bei nur ~4g fett — eines der besten protein-zu-fett-verhältnisse unter den fleischsorten hier. der haken ist das salz: gepökelt und getrocknet ist es sehr natriumreich.
is bündnerfleisch a good high-protein snack?
yes on the macros — it's air-dried lean beef, roughly 40g protein per 100g with barely any fat. the catch is sodium: like all cured meats it's very salty, so keep the portion to the usual few slices.
