how many calories in birchermüesli (bircher muesli)?
per 1 bowl (~250g)
a bowl of birchermüesli is around 320 calories. the original swiss overnight oats — rolled oats soaked in milk or yogurt with grated apple, lemon and nuts. genuinely balanced for once. the calories live in the honey people pour on top.
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| portion | calories |
|---|---|
| 1 bowl (~250g) | 320 |
| small bowl (~180g) | 230 |
| with extra honey + nuts | 430 |
| made with greek yogurt | 360 |
wie viele kalorien hat birchermüesli?
ca. 320 kcal für eine schale (~250g) mit milch oder joghurt, apfel und nüssen. extra honig schiebt es richtung 430 kcal.
how many calories in bircher muesli?
around 320 for a 250g bowl with milk or yogurt, grated apple and nuts. added honey is what pushes it higher.
ist birchermüesli gesund?
tatsächlich ja — haferflocken liefern ballaststoffe (~6g), joghurt das protein, der apfel ersetzt einen teil zucker. solang der honig in maßen bleibt, ein ehrliches frühstück.
is bircher muesli good for weight loss?
it can be — fiber and protein keep you full, and a 250g bowl is around 320 calories. just watch the honey and nut toppings, which add up fast.
