how many calories in handkäse (mit musik)?
per 1 handkäse (~100g)
one handkäse is around 130 calories — and yes, that's ~27g of protein for almost no fat. the hessian sour-milk cheese is one of the leanest, highest-protein things in this whole list. the smell is a war crime, but the macros are immaculate. 'mit musik' means onions in vinegar and oil, which adds the only real fat.
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| portion | calories |
|---|---|
| handkäse plain (~100g) | 130 |
| mit musik (onions, oil) | 210 |
| with a slice of bread + butter | 330 |
| half portion (~50g) | 65 |
wie viele kalorien hat handkäse?
ca. 130 kcal pur pro 100g. 'mit musik' (zwiebeln, essig, öl) sind es eher 210 kcal — das öl bringt das fett.
how many calories in handkäse?
around 130 per 100g plain. 'mit musik' — dressed with onions, vinegar and oil — pushes it to about 210.
wie viel protein hat handkäse?
ca. 27g pro 100g bei nur ~1g fett. das ist mit abstand der beste protein-zu-kalorien-wert unter den käsesorten hier — besser als magerquark.
is handkäse actually healthy or just smelly?
genuinely lean. it's a sour-milk cheese, so it's basically fat-free and loaded with protein — ~27g in a 130-calorie serving. the notorious smell has nothing to do with the macros, which are excellent.
