how many calories in chocolate (milk, 100g bar)?
540cal
per 100g bar (typical supermarket size)
calories
540
protein
7g
carbs
60g
fat
30g
fiber
3g
sodium
80mg
a 100g bar of milk chocolate is 540 calories. you weren't going to log it. but here we are.
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| portion | calories |
|---|---|
| 1 square (~10g) | 54 |
| 1 row (~25g) | 135 |
| half a 100g bar | 270 |
| 100g bar (whole) | 540 |
| 100g dark 70% | 600 |
is dark chocolate fewer calories?
no — it's actually slightly more. it's just more bitter so you eat less of it. usually.
should i count chocolate?
yes. that's the whole point of this app.
