roughly 900 kcal for a full plate — meat, rice or fries, salad, sauce. it's two meals wearing a trenchcoat. the döner in bread is actually the lighter order.
| portion | calories |
|---|---|
| with salad only (~400g) | 600 |
| with rice (~500g) | 900 |
| with fries (~550g) | 1050 |
usually not — no bread, but double the meat and a pile of rice or fries. the wrapped döner is the leaner choice.
ca. 1050 kcal. die pommes sind der unterschied zwischen mahlzeit und tagesration.
around 55g — it's genuinely high protein, that part isn't a lie.
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