how many calories in dönerteller?
900cal
per 1 plate (~500g)
calories
900
protein
55g
carbs
70g
fat
45g
fiber
8g
sodium
1900mg
roughly 900 kcal for a full plate — meat, rice or fries, salad, sauce. it's two meals wearing a trenchcoat. the döner in bread is actually the lighter order.
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| portion | calories |
|---|---|
| with salad only (~400g) | 600 |
| with rice (~500g) | 900 |
| with fries (~550g) | 1050 |
is a dönerteller healthier than a döner?
usually not — no bread, but double the meat and a pile of rice or fries. the wrapped döner is the leaner choice.
wie viele kalorien hat ein dönerteller mit pommes?
ca. 1050 kcal. die pommes sind der unterschied zwischen mahlzeit und tagesration.
how much protein in a döner plate?
around 55g — it's genuinely high protein, that part isn't a lie.
