how many calories in leberkässemmel?
per 1 leberkässemmel (slice + brötchen)
a leberkässemmel is around 545 calories — a warm slice of leberkäse in a brötchen with sweet mustard. bavaria's answer to fast food, sold at every bakery counter and butcher before noon. the roll adds the carbs, the leberkäse brings the fat, and 'just a snack' is doing a lot of lifting.
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| portion | calories |
|---|---|
| thin slice + brötchen | 450 |
| 1 leberkässemmel (standard) | 545 |
| with sweet mustard | 565 |
| double slice (doppeltes) | 750 |
wie viele kalorien hat eine leberkässemmel?
ca. 545 kcal — eine 100–120g scheibe leberkäse (~300 kcal) plus ein brötchen (~210 kcal) plus senf. mit doppelter scheibe eher 750 kcal.
how many calories in a leberkässemmel?
around 545 — a slice of leberkäse (~300) in a brötchen (~210) with mustard. a double-slice version is closer to 750.
wie viel protein steckt in einer leberkässemmel?
ca. 22g protein — ~13g aus dem leberkäse, der rest aus dem brötchen. es ist aber kein magerer snack: der leberkäse ist zur hälfte fett.
is a leberkässemmel a meal or a snack?
at ~545 calories it's really a small meal, even though bavaria treats it as a mid-morning snack. one is fine; the trap is calling it 'just a roll' and eating lunch on top.
