around 330 kcal for a soft pretzel. almost all carbs, barely any fat — until you order the butterbrezel, which doubles the damage with one swipe.
| portion | calories |
|---|---|
| small (~70g) | 230 |
| standard (~100g) | 330 |
| butterbrezel (~120g) | 480 |
| käsebrezel (~130g) | 460 |
not really — similar carbs, far more salt. it's bread that went to the gym for sodium.
ca. 480 kcal — die butter allein bringt ~150 kcal mit.
the lye bath (lauge) plus the coarse salt on top. that's the whole flavour.
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