how many calories in brezel?

330cal

per 1 laugenbrezel (~100g)

macros

calories

330

protein

10g

carbs

66g

fat

fiber

sodium

1200mg

overview

around 330 kcal for a soft pretzel. almost all carbs, barely any fat — until you order the butterbrezel, which doubles the damage with one swipe.

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variations

compared to

bread (one slice, white or whole-wheat) 80 cal franzbrötchen 360 cal

questions people ask

is a pretzel healthier than bread?

not really — similar carbs, far more salt. it's bread that went to the gym for sodium.

wie viele kalorien hat eine butterbrezel?

ca. 480 kcal — die butter allein bringt ~150 kcal mit.

why is a brezel so salty?

the lye bath (lauge) plus the coarse salt on top. that's the whole flavour.

related foods

bread (one slice, white or whole-wheat) franzbrötchen weißwurst berliner (pfannkuchen) fischbrötchen (matjes) simit (turkish sesame ring) leberkässemmel handkäse (mit musik) körnerbrötchen (multigrain roll)

same on iOS and the web.